5 Pilates Exercises To Avoid During Pregnancy with Modifications
Wondering which Pilates exercises to avoid during pregnancy? I’ve recruited prenatal and postnatal Pilates expert Robin Long to share safeContinue Reading
Fitness | Pregnancy | Workouts
| By: Whitney E. RD
Wondering which Pilates exercises to avoid during pregnancy? I’ve recruited prenatal and postnatal Pilates expert Robin Long to share safeContinue Reading
| By: Whitney E. RD
Curious which yoga poses are safe during pregnancy? Here are six yoga poses to avoid during pregnancy and some easyContinue Reading
Fitness | Lifestyle | Nutrition
| By: Whitney E. RD
What to eat before and after a workout – it’s the number one sports nutrition question I get asked! TodayContinue Reading
| By: Whitney E. RD
In today’s video, we’re discussing prenatal Pilates safety tips with my friend, The Balanced Life founder Robin Long, an expert inContinue Reading