VIDEO: A Super Sweaty 7-Minute HIIT Workout
No time for the gym today? No worries! I’ve got you covered with this 7-Minute HIIT Workout.
Recent studies show that high-intensity internal training, aka HIIT, provides many of the same benefits of longer, slower endurance exercises, but in a much shorter period of time.
I came up with this 7-minute cardio and bodyweight circuit to get your heart-racing and cals burning quickly, for all my busy working babes.
This video was produced for the new weight loss app, Applause, and shot at the fitness studio I teach at, Sweat Garage in West Hollywood. Check it out and stay tuned for my second 7-minute HIIT workout video, coming soon!
*Looking for one-on-one instruction? I’m a NASM Certified Personal Trainer. Email me to discuss options: whitney@liveanddiet.com xo
Viane says:
Watching you do this made ME tired – can’t wait to try it out later today!
Whitney English says:
Haha, good. Mission accomplished!
Patti H says:
Great job making it real!
Whitney English says:
Thanks Patti!
Jessica Joy @The Fit Switch says:
Great workout, and I love your cues and enthusiasm. I had workout vids on my blog, but I took them off because I need to improve my video editing skills. Luckily, I found a local blogger who can help. So excited to collaborate with her. Whitney, loved this, and can’t wait to get that workout in! Take care!
Whitney English says:
That’s awesome. Can’t wait to see them!
Jessica Joy @The Fit Switch says:
PS, you rocked those pants!
Whitney English says:
Awww, thanks Jessica!
Lauren @ The Bikini Experiment says:
Nice workout and good cues! Thanks for sharing this in video format. :-)
Whitney English says:
Absolutely! Thanks for watching Lauren! xo
Deborah @ Confessions of a Mother Runner says:
Love Hiit workouts! Pinning to do later
Whitney English says:
Thanks Deb! Let me know how it goes!
Patti Cakes says:
Great mini workout! Will try this when I need to burn some quick calories!
Jezz Dallas says:
Omg, girl you got power….I have been dreading cardio all winter long..but now it is time! Thanks for the inspiration!
http://jezzdallasmakeup.blogspot.com/
Whitney English says:
Thank you so much Jezz! Good luck getting back into it :)