Three Mayo-Free, Healthy Deviled Egg Recipes
It’s only a few days till Easter and someone is egg-cited.
No, it’s not Mr. Chow (he only eats salmon).
It’s the lady of this house who pounds six egg whites for breakfast every day like she’s a human Easter basket.
I loooove eggs. I really can’t say it enough.
I once wrote an entire blog post explaining why two yolks in one egg is nothing to be scared of (because I really thought people other than me contemplate stuff like that on a daily basis).
Anywho, my love of eggs began at an early age when my mom used to make the most amazing deviled eggs for the family. My dad was such a big fan and would request them on the regular.
So when Gigi and I were thinking of ideas for April’s Easter-inspired Dude Food episode, deviled eggs were the first thing that came to mind.
Sadly, most people who have popped a deviled egg know the secret to their sinfully delicious taste: mayonnaise. Ick.
Lucky for you guys, Gigi and I like to think out of the box jar and we came up with three of the most amazingly delicious, creative, and of course healthy recipes you can image.
May I present to you: Classic, Mexican, and Spicy Tuna Deviled Eggs.
Eat your yolks out regular, mayo-filled eggs.
https://www.youtube.com/watch?v=Sx6_LpTu1pY
The “Heavenly” Classic Deviled Egg
Ingredients:
2 Hard Boiled Egg Whites
1 Egg Yolk
2 T. Diced Green Onion
1/2 T. Extra Virgin Olive Oil
1/2 tsp. Spicy Mustard
The Mexican Deviled Egg
Ingredients:
2 Hard Boiled Egg Whites
1 Egg Yolk
1/4 Avocado
1 T. Salsa
Salt & Pepper to taste
The Spicy Tuna Deviled Egg
Ingredients:
2 Hard Boiled Egg Whites
1 Egg Yolk
2 oz. Sushi Grade Ahi Tuna, diced
1 tsp. Soy Sauce or Coconut Aminos
1/2 tsp. Sesame Oil
1/2 tsp. Spicy Mustard
Sesame Seeds for garnish
Directions:
For full directions, please watch the video. There is also an extremely easy tutorial for hard-boiling eggs and how to easily peel them.
All three of these were out-of-control egg-ceptional, but my favorite was definitely the Mexican.
I hope you’ll try these recipes for any Easter brunches or potlucks you may be attending, or that you just whip them up in the comfort of your own home for a massive solo feast.
You can do what I did last week and have one version for breakfast, one for lunch, and one for dinner. What I Ate Wednesday just got a whole lot more exciting!
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And if you haven’t yet, enter my Knockaround Sunglasses giveaway for a pair of sweet shades. You’ve got until Sunday!
*This post is linked to Waste Not Want Not Wednesday and Real Food Wednesday.
Holly @ EatGreatBEGreat says:
I’m currently experiencing a major deviled egg craving; although, I always put mayo in mine, so I’m excited to see some mayo free versions. They all look delicious!
Whitney English says:
Thanks Holly! I guarantee you won’t even miss the mayo!
Pam S @ Nuts for Nutrition says:
These all look so good! The spicy tuna sounds awesome!! :)
Whitney English says:
Thanks Pam! The spicy tuna really is a fun one :)
Marina @ Lazy for Diet says:
I did spicy eggs last year. They were with a hot spice and natural yogurt instead of mayonnaise… Very tasty!
Whitney English says:
Oh yeah, yogurt is a great idea for a substitute to mayo too. Thanks for sharing!
GiGi Eats Celebrities says:
Okay seriously – maybe I should just buy a few dozen eggs and you should come over tomorrow…. when you’re starving and we can POUND THESE again!!!!!!!
Whitney English says:
Uh yeah, get on it!!! #hangry
Karen @ Kama Fitness says:
Oh wow, I could eat those Mexican eggs all day and all night. Lol. I love eggs too. A little too much sometimes lol!
Whitney English says:
Haha I know the feeling! And once you try these Mexican ones, you may seriously need to seek help ;)
Katy says:
I’m obsessed with this picture of Mr. Chow! I too am a huge fan of deviled eggs and I’m glad someone FINALLY was able to give them a healthy spin.
Whitney English says:
Aw thanks! What’s a holiday post without Mr. Chow dressed in a costume?!
Lindsay @ A Functional Foodie says:
I am stealing this recipe. And making it immediately. I am a huge fan of deviled eggs, but am always looking for a delicious healthy version of them. I am looking forward to making these.
Whitney English says:
Thanks Lindsay! Let us know what you think if you end up trying them out!
Raia says:
Yum! I love deviled eggs, but I never have any mayo around. These are perfect! :)
lotterysambadresult says:
your recipe the spicy tuna deviled egg is so delicious and very tasty.i like it.https://lotterysambadresult.su