VIDEO: Sweat Garage’s 12-Minute Cardio Christmas Circuit
On the first day of #FitMas your fitnessista Whitney gave to you… an awesomely sweaty 12-minute cardio circuit workout!
That’s right guys, I have a super fun workout video for you today that I made with my pal Chris from Sweat Garage.
In case you haven’t been paying attention, Sweat Garage is what gets me out of bed before the sunrise 2-3 days a week. It’s an amazing 60 minute cardio and strength training class using treadmills, weights, resistance bands, jump ropes, kettlebells, and your own body weight.
And pssst… I’ve seen celebs here (I can’t tell you who but she’s got a smoking hot bod).
I’m going to miss it so much while I’m away for the holidays that I begged Chris to come up with an alternative workout for me to do while I’m on vacation.
This fabulous 12-minute total body workout targets all your major muscle groups: arms, legs, and abs, and doesn’t require a lot of equipment.
All you need is a resistance band (or weights if you’d prefer) and a jump rope. This is such a great workout for traveling because you don’t need much time or space to do it, and you can fit the band/jump rope in your carry-on.
Resistance bands only cost about $10 on Amazon.
Watch the video and do the whole thing along with me. If you’re an over-achiever, do it twice!
Like Chris mentions in the video, if this is too difficult, feel free to take short breaks between the exercises. Or, if you breeze through it, repeat it once or twice.
Try to do this every day for the next 12 days leading up to Christmas.
If you don’t, I’ll tell Santa you were very naughty.
If you’re in the L.A. area, be sure to stop by Sweat Garage and try their full workout!